Vegan Benefits

Being Vegan often means having to prepare your own food. In bigger cities maybe there are a lot of eating out options, but where I am there are only a few choices for vegans to eat out. Because of this, I have learned many recipes to cook at home. Some of my most favorite vegan friendly recipes are no-bake.

The first one I will share with out are these delicious no-bake Sunflower Oat Bars that only take about five minutes to bake. These are great for vegan families who want more delicious, quick and easy snacks to give to their children. You can also make these gluten free if you wish. Here is the recipe. It makes 10-12 vegan bars.

Read More

In the past few years, Veganism has become increasingly popular. A lot of people mistakenly believe that this is a new trend. Being Vegan, however, is nothing new. It’s not a fad that environmentalists recently created. It’s not even something the hippies made up either. We know that Vegan history actually began almost 70 years ago.

The term “vegan” was first introduced by Donald Watson in 1944, even though the earliest known vegan cookbook was published in 1910 by Rupert H. Wheldon. The definition Donald Watson gave the word is a non-dairy vegetarian. He founded the British Vegan society and then in 1951, they changed the official definition of vegan to “the doctrine that man should live without exploiting animals”.

Read More

What can’t vegans eat? Vegans do not eat meat, eggs or milk. Basically, any product that comes from an animal.

What can vegans eat? A vegan diet includes fruits and vegetables, nuts, beans and grains. There are also meat substitutes like vegan burgers to eat.

Why did you become a vegan? For most, it’s a combination of trying to make a difference in the world and health concerns.

Read More

Many people are confused with the difference between being a vegetarian and being a vegan. When you’re a vegetarian, you do not eat meat, but a vegan is considered a pure vegetarians. Vegans do not consume or use animal products in any way. The reasons for doing this are both for environmental concerns and for their own health concerns. Vegans seek to make a difference in the world, making their mark by spending their money on non-animal products.

Read More

The vegan lifestyle is often times frowned upon due to many misconceptions. When people ask you why you have chosen to become a vegan it’s nice to give them a few key reasons. You don’t want to baffle them with technical jargon nor talk down to them in any way. The goal is, after all, for them to respect you and your lifestyle. On top of that you should actively want to convert others to the lifestyle as well. This shouldn’t be done with force or even with strong persuasion, but just with facts. So when you are asked why you became a vegan, respond with these three key reasons.

Read More

Often times it takes a wake-up call like a heart attack or a stroke to get people to watch what they eat. For some, a lifetime of eating meat has caught up to them and a doctor has told them they must change or else they will die. Some in that predicament turn to a vegan diet. What are the health benefits of a vegan diet? Can it really impact your health and even save your life? Read on..

Read More