Vegan Benefits

What can’t vegans eat? Vegans do not eat meat, eggs or milk. Basically, any product that comes from an animal.

What can vegans eat? A vegan diet includes fruits and vegetables, nuts, beans and grains. There are also meat substitutes like vegan burgers to eat.

Why did you become a vegan? For most, it’s a combination of trying to make a difference in the world and health concerns.

Is it difficult to become a vegan? Yes, it is difficult, mostly at the beginning. However it is far more rewarding to be a part of the solution, rather than part of the problem.

Where do you get your protein, if not from meat? Most natural foods already have proteins, but primarily, vegans get protein from beans and nuts, which are known for their high protein content. Vegans can eat peanut butter, soy burgers and soy milk to get their protein.