Some believe that a vegan diet is not a healthy diet. It’s true that a poorly managed vegan lifestyle will result in deficiencies in calcium, for example. This is because of a lack of dairy products like milk and cheese. However, a well managed vegan diet plan does offer complete nutrition. Vegans can also use supplements like multivitamins if their diet is lacking vitamins.
If you’re concerned about the lack of calcium in vegan diets, realize that the consumption of animal protein actually causes a loss in calcium from the bones. Vegan diets, on the other hand, retain calcium. A well balanced vegan diet, even one low in calcium, has many advantages. One being that it reduces the chances that you’ll develop kidney stones or gallstones. Vegans also have a lower risk of osteoporosis. We see low numbers of osteoporosis in countries that have plant-based diets, even those with a low calcium intake.